Dissoziation-„Ich bin gerade nicht da“

erstellt am: 16.03.2016 | Kategorie(n): ARTIKEL

P1010893Anna Freud führt die Dissoziation in ihrer Liste der psychischen Abwehrmechanismen auf. Dissoziation bedeutet Abspaltung. Unangenehme Gefühle, wie z.B. Ängste, werden abgespalten um sie nicht mehr zu spüren. Es muss nicht erst eine Katastrophe geschehen, damit dieser Mechanismus in Gang kommt. Es genügt emotionales Stresserleben.

Dissoziation=Wir entziehen vergangenen und aktuellen Erlebnissen unsere Aufmerksamkeit.


Im dissoziativen Zustand sind wir in unserer Persönlichkeitsstruktur unvollständig. Nicht ganz, nicht heil. Wir spalten Anteile ab. Der Energiekörper zieht sich zurück. Es bleibt ein geschwächter, inkompletter Seinszustand.

Stellen Sie sich vor, Sie müssen ein wichtiges Gespräch mit Ihrem Vorgesetzten oder Partner/in führen, das Ihnen richtig Stress macht und sind mit Ihrer Persönlichkeit nur teilweise anwesend.

Ängste und irrationale Gedanken haben ein leichtes Spiel bei so viel Unaufmerksamkeit.

Dissoziation=ein geschwächter Seinszustand.

In solchen Momenten fehlt die Aufmerksamkeit, die Anwesenheit des Ichs. Deshalb fehlt uns oft die Erinnerung daran. Ähnlich wie Menschen, die eine schwere Kindheit hatten und sich später kaum an diese Jahre erinnern können. Sie haben schon als Kind dissoziiert und Erlebnisse ausgeblendet.

Dissoziation heißt: „Ich bin gerade nicht da!“

Lösungen Kleine Übung für Präsenz und Konzentration:

Stellen Sie sich vor den Spiegel und legen eine Hand in den Nacken, die andere auf die Stirn. Üben Sie leichten Druck aus. Schauen Sie sich in die Augen und sprechen Sie drei Mal laut aus: „Ich bin präsent!“


Auch, wenn Ihnen etwas unangenehm ist, Ihnen emotionalen Stress und Angst macht:

                                                 BLEIBEN SIE PRÄSENT!

Statt es gerade noch so auszuhalten, durchzuvegetieren oder ohnmächtig in ungeliebte Situationen zu fallen. Denn auch das ist Ihre Lebenszeit!

Sie tun sich keinen Gefallen, wenn Sie als leere Hülle wichtige Entscheidungen treffen.

Dissoziation=Flucht aus der Gegenwart

Sie können ein neues Gefühl Ihrer Anwesenheit, Selbstwahrnehmung erleben. Aktiv und selbstwirksam auch in schwierigen Stunden. Präsent mit Ihren Fähigkeiten und Potentialen, gedanklich, emotional und energetisch. 100 % Ihrer Persönlichkeit.

Spüren Sie Ihre Handlungsfähigkeit in dem wertvollsten Moment, den Sie haben: in der Gegenwart.




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